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Archive for the ‘exercise’ Category

RedTagCrazy Team on Spark People

July 31st, 2009 by Anonymous in Ashley, Chick Chat, Spark People, anything goes, exercise, fitness

I am deterring from my normal blog series to share some exciting news. We now have a RedTagCrazy Team on SparkPeople! What is SparkPeople you ask? Let me explain. read more…

3 comments Tags: , , , ,

What NOT to Wear to the Gym

June 20th, 2009 by Cayla in Cayla, Photos, anything goes, exercise

I know I am not the only one who has been on the treadmill next to some dude wearing shorts WAY to short; or, those people who insist on wearing spandex that draw attention to ALL the wrong places. What about the girls who feel the need to wear as *little* as possible to the gym, then just *happen* to do their runner’s stretch right in front of where all of the guys are bench pressing.
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7 comments Tags: , , ,

Nutrition Part Two: Five Key Rules to Follow for Living Healthy

May 7th, 2009 by Jinny in Jinny, exercise, fitness, health

From food to fitness, these are the five rules you need to abide by. It doesn’t have anything to do with weight loss, dieting… it’s about living healthy.

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2 comments

Be Healthier: Nutrition Mythbusting

May 4th, 2009 by Jinny in Jinny, Red Tag Crazy, exercise, fitness, health, red tag crazy blog

Nutrition is a whole topic that is much to large to write about in one blog.
I am going to take it in increments. It’s like saying, ‘Ok guys I’m going to
tell you all about Sociology in one blog’.

Today’s post is going to be on myth busting regarding nutrition and
exercise.
read more…

3 comments

Fitness Review #1: The Malibu Pilates Chair

April 29th, 2009 by Jinny in Jinny, Red Tag Crazy, Reviews, exercise, fitness, red tag crazy blog

I’m not one to really use that much equipment during workouts. I have resistance bands, balance and medicine balls, but I feel that is all you really need for a good workout, unless you are a body builder of course. Recently the boom with fitness tools has really increased, from the electronic ab workout belt to the thigh blaster, there seems to be a never ending list of things to make workouts easier and provide a “quick fix” to problem areas.

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3 comments

Eating Disorder Awareness: Anorexia Athletica

April 26th, 2009 by Jinny in Jinny, exercise, fitness, health

So I’m a bit late on Eating Disorder Awareness Week, but what the hey. I believe awareness is the first step in preventing many diseases. I have worked in eating disorder clinics and can tell you that there are many more diseases than Anorexia and Bulimia. Many people don’t know about many of them such as, EDNOS, COE, Anorexia Athletica, SED-NOS, PICA, night eating, BDD, Orthorexia, and Bigorexia, are just a few that are starting to be recognized as diagnosable eating disorders. In this post I’d like to discuss proper cardio and exercise in moderation.
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4 comments

All About: Diets, Diets, Diets!

April 23rd, 2009 by Jinny in Diets, Jinny, Red Tag Crazy, exercise, health, red tag crazy blog

Okay, I believe this is a very important topic to cover since there are so many diets out there and people seem to be so utterly concerned about dieting. In today’s post I plan on going over some of the most popular fad diets, why they are bound to fail, why they are unhealthy, and what the best “diet” really is. I hate the word diet. It is too often associated with weight loss. First of all a diet can be to gain, lose or maintain weight. A person’s diet is what they eat on a daily basis. Newborns’ diets consist of milk. I just want to make sure that when I say ‘diet’ you don’t think ‘cutting calories’ or ‘lose weight’ or ‘weight watchers!’. I mean diet in it’s original form: habitual nourishment. Eat healthy for life not just a few months. The ultimate goal here is to change ones lifestyle in a beneficial way to promote health and longevity.
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8 comments Tags: , , ,

Review: Gold’s Gym Cardio Workout for the Wii

April 7th, 2009 by Erica in Erica, Red Tag Crazy, Reviews, Wii, anything goes, exercise, fitness, red tag crazy blog

Do you have a Wii? Do you have Wii Fit? Well, listen up, because have I got the “game” for you. You may have heard me talk about this over the past couple days on Chick Chat, but I wanted to wait a few days to get a better feel/grasp for the game before I jumped the gun and wrote a review. After a few days of using it, I have great news to report!

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5 comments Tags:

Wii Games to Get You Fit

April 5th, 2009 by Erica in Erica, Red Tag Crazy, Reviews, Wii, anything goes, exercise, fitness, red tag crazy blog

Since I know that a lot of ladies on here like their Wii Fit, I thought I’d put together a list of some of the games out there that are great for getting you in shape while having fun. I’ll include ones that I’ve tried and liked, ones that I want, ones I haven’t tried that look like they have potential, and ones that are coming out soon.

Here are a list of games that I’ve tried that have great workout potential.

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5 comments Tags:

Five Ways to Fabulous Abs!

March 25th, 2009 by Natalie in Denim Day, How To..., Natalie, exercise

With denim day coming up on RTC (March 27th!!), I know I would love to blast my current love handles off with some nice cardio and a little core training.  I’ve definitely been following Khristi’s awesome blog regarding how to get fit with her, but mine will just be targeting the abs area because that’s what I’ll be going through the next couple months!

So what are the five ways to Fab Abs?

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3 comments

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