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Archive for the ‘fitness’ Category

RedTagCrazy Team on Spark People

July 31st, 2009 by Anonymous in Ashley, Chick Chat, Spark People, anything goes, exercise, fitness

I am deterring from my normal blog series to share some exciting news. We now have a RedTagCrazy Team on SparkPeople! What is SparkPeople you ask? Let me explain. read more…

3 comments Tags: , , , ,

How to: dress for turbo kick

June 15th, 2009 by Cayla in Cayla, anything goes, fashion, fitness

About a year ago, I attended my very first “turbo kick” class. It is kind of like a mix between aerobics, and high intensity kick boxing; including anything from upper cuts to round house kicks, meshed perfectly with hip hop music, eye catching outfits, and sometimes even strobe lights (if your lucky).

The workout moves and music are pretty much universal, but there are several versions of turbo that are more or less intense. I learned a few different ones, and they are all so much fun, and are GREAT workouts.

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3 comments

Be Cool and Comfy at The Gym For Under $50

May 31st, 2009 by Missy in Missy, anything goes, fashion, fitness

I have to admit fashion has come a long way since my work out days. I also admit that my workout days were probably P.E.  in school. You know when you wore the spandex biker shorts with the big t-shirt. These days you can get clothing that is both comfortable and looks good.  I like the new line on RTC, Zensei. I think this can be paired with the right tops or bottoms and look great at the gym.

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1 comment

Nutrition Part Two: Five Key Rules to Follow for Living Healthy

May 7th, 2009 by Jinny in Jinny, exercise, fitness, health

From food to fitness, these are the five rules you need to abide by. It doesn’t have anything to do with weight loss, dieting… it’s about living healthy.

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2 comments

Be Healthier: Nutrition Mythbusting

May 4th, 2009 by Jinny in Jinny, Red Tag Crazy, exercise, fitness, health, red tag crazy blog

Nutrition is a whole topic that is much to large to write about in one blog.
I am going to take it in increments. It’s like saying, ‘Ok guys I’m going to
tell you all about Sociology in one blog’.

Today’s post is going to be on myth busting regarding nutrition and
exercise.
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3 comments

Fitness Review #1: The Malibu Pilates Chair

April 29th, 2009 by Jinny in Jinny, Red Tag Crazy, Reviews, exercise, fitness, red tag crazy blog

I’m not one to really use that much equipment during workouts. I have resistance bands, balance and medicine balls, but I feel that is all you really need for a good workout, unless you are a body builder of course. Recently the boom with fitness tools has really increased, from the electronic ab workout belt to the thigh blaster, there seems to be a never ending list of things to make workouts easier and provide a “quick fix” to problem areas.

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3 comments

Eating Disorder Awareness: Anorexia Athletica

April 26th, 2009 by Jinny in Jinny, exercise, fitness, health

So I’m a bit late on Eating Disorder Awareness Week, but what the hey. I believe awareness is the first step in preventing many diseases. I have worked in eating disorder clinics and can tell you that there are many more diseases than Anorexia and Bulimia. Many people don’t know about many of them such as, EDNOS, COE, Anorexia Athletica, SED-NOS, PICA, night eating, BDD, Orthorexia, and Bigorexia, are just a few that are starting to be recognized as diagnosable eating disorders. In this post I’d like to discuss proper cardio and exercise in moderation.
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4 comments

Live Healthy: Jinny’s First Blog on Fat Loss

April 16th, 2009 by Jinny in Jinny, Red Tag Crazy, fitness, health, introductions, red tag crazy blog

Hello fellow RTCers! First of all let me start off by introducing myself. I’m Jindra  (pronounced “indra”, its Czech Smile emoticon) aka. Jinny, and I’m a certified personal trainer. I’ve had a few requests regarding starting a fitness blog, so here I go! I hope that I will be able to answer your questions, provide some good tips and fitness plans (as well as nutrition info) in addition to teaching you a few things along the way.
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8 comments

Review: Gold’s Gym Cardio Workout for the Wii

April 7th, 2009 by Erica in Erica, Red Tag Crazy, Reviews, Wii, anything goes, exercise, fitness, red tag crazy blog

Do you have a Wii? Do you have Wii Fit? Well, listen up, because have I got the “game” for you. You may have heard me talk about this over the past couple days on Chick Chat, but I wanted to wait a few days to get a better feel/grasp for the game before I jumped the gun and wrote a review. After a few days of using it, I have great news to report!

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5 comments Tags:

Wii Games to Get You Fit

April 5th, 2009 by Erica in Erica, Red Tag Crazy, Reviews, Wii, anything goes, exercise, fitness, red tag crazy blog

Since I know that a lot of ladies on here like their Wii Fit, I thought I’d put together a list of some of the games out there that are great for getting you in shape while having fun. I’ll include ones that I’ve tried and liked, ones that I want, ones I haven’t tried that look like they have potential, and ones that are coming out soon.

Here are a list of games that I’ve tried that have great workout potential.

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