redtagcrazy.comThere is an image in many minds of how a beautiful woman should look: small waist, perky chest, slightly voluptuous hips. Curvy, but not chubby. I’ll admit, I fell for that type of thinking for years. I’ve always struggled with my weight, yo-yo dieting and feeling as if an hourglass-shaped body was the key to happiness. I never quite got to the point where I loved my body; I constantly felt as if I were 10 pounds away from being happy with myself. read more…
Archive for the ‘health’ Category
Me and My Body – A Love/Hate Relationship
May 26th, 2009 by Theresa in Advice, Diets, Measurements, anything goes, health
Nutrition Part Two: Five Key Rules to Follow for Living Healthy
May 7th, 2009 by Jinny in Jinny, exercise, fitness, healthFrom food to fitness, these are the five rules you need to abide by. It doesn’t have anything to do with weight loss, dieting… it’s about living healthy.
Be Healthier: Nutrition Mythbusting
May 4th, 2009 by Jinny in Jinny, Red Tag Crazy, exercise, fitness, health, red tag crazy blogNutrition is a whole topic that is much to large to write about in one blog.
I am going to take it in increments. It’s like saying, ‘Ok guys I’m going to
tell you all about Sociology in one blog’.
Today’s post is going to be on myth busting regarding nutrition and
exercise.
read more…
Eating Disorder Awareness: Anorexia Athletica
April 26th, 2009 by Jinny in Jinny, exercise, fitness, healthSo I’m a bit late on Eating Disorder Awareness Week, but what the hey. I believe awareness is the first step in preventing many diseases. I have worked in eating disorder clinics and can tell you that there are many more diseases than Anorexia and Bulimia. Many people don’t know about many of them such as, EDNOS, COE, Anorexia Athletica, SED-NOS, PICA, night eating, BDD, Orthorexia, and Bigorexia, are just a few that are starting to be recognized as diagnosable eating disorders. In this post I’d like to discuss proper cardio and exercise in moderation.
read more…
All About: Diets, Diets, Diets!
April 23rd, 2009 by Jinny in Diets, Jinny, Red Tag Crazy, exercise, health, red tag crazy blogOkay, I believe this is a very important topic to cover since there are so many diets out there and people seem to be so utterly concerned about dieting. In today’s post I plan on going over some of the most popular fad diets, why they are bound to fail, why they are unhealthy, and what the best “diet” really is. I hate the word diet. It is too often associated with weight loss. First of all a diet can be to gain, lose or maintain weight. A person’s diet is what they eat on a daily basis. Newborns’ diets consist of milk. I just want to make sure that when I say ‘diet’ you don’t think ‘cutting calories’ or ‘lose weight’ or ‘weight watchers!’. I mean diet in it’s original form: habitual nourishment. Eat healthy for life not just a few months. The ultimate goal here is to change ones lifestyle in a beneficial way to promote health and longevity.
read more…
Live Healthy: Jinny’s First Blog on Fat Loss
April 16th, 2009 by Jinny in Jinny, Red Tag Crazy, fitness, health, introductions, red tag crazy blogHello fellow RTCers! First of all let me start off by introducing myself. I’m Jindra (pronounced “indra”, its Czech ) aka. Jinny, and I’m a certified personal trainer. I’ve had a few requests regarding starting a fitness blog, so here I go! I hope that I will be able to answer your questions, provide some good tips and fitness plans (as well as nutrition info) in addition to teaching you a few things along the way.
read more…
Eat Right, Eat Healthier: Have A Healthy Pantry
April 12th, 2009 by Kia in Red Tag Crazy, health, red tag crazy blogHealthy Fridge? Check. Healthy Freezer? Check. We’re 2/3 of the way there – all that’s left is to “healthy up” your cabinets. Since I went into all sorts of detail about whole grains and pasta, I’ll refrain from listing those in my list of healthy pantry staples to have on hand as the cornerstones of your meals. Here are the top ten items I keep stocked in my “healthy eating pantry”
Eat Healthier: Kia’s Stellar Healthy Recipes
April 10th, 2009 by Kia in Recipes, Red Tag Crazy, health, red tag crazy blogContinuing our trip around the world:
Eat This, Not That: Part Two
April 5th, 2009 by Missy in Food, Missy, Red Tag Crazy, anything goes, health, red tag crazy blogWe previously covered what you should and should not eat at restaurants. Many of those surprised me. It seems like I try to get the most unhealthiest thing on the menu. So now to the grocery store. Many manufacturers make their products look like the healthiest choice but you can’t always judge from the packaging. I am going to break it down by meals.
TOP 10 FOODS TO GIVE YOU ENERGY
April 4th, 2009 by Missy in Food, Missy, RedTagCash, health, top tenWhether it is school, kids, work, exercise, or just every day activities, we can all use a little extra energy. (plus it doesn’t hurt that it is healthy too) Here is a list of the top 10 foods to give you a boost when you need it most!
Categories
- 7 for all mankind (10)
- 88 Orange (17)
- accessories (18)
- Advice (15)
- AG denim (24)
- Akiko (19)
- Alterations (3)
- Amanda (10)
- AMP MD (1)
- Amy (2)
- Amy Z. (6)
- Andrea67 (1)
- Angela (2)
- Animals (14)
- Anlo denim (1)
- Announcements (3)
- anything goes (841)
- Aranda (11)
- aristocrat denim (15)
- Ashley (3)
- Ask JP (12)
- Aude (106)
- Babyrolita (5)
- backcountry.com (8)
- Bailey (15)
- Bargain shopping (2)
- Bathing Suits (1)
- BB Dakota (20)
- bcbg (5)
- Becca (1)
- Big Star (1)
- Birthday (4)
- Black Diamond (1)
- Black Hearts (3)
- Black Orchid (15)
- bloggers wanted (11)
- Blogging (21)
- Book Review (4)
- Brenna (1)
- Brian (7)
- Brianna (3)
- C&C California (16)
- California (16)
- Cayla (125)
- Cayla's shipment pics (12)
- Celebs (21)
- Chick Chat (22)
- chickchatclothes (1)
- China (3)
- Cino (15)
- Citizens of Humanity (5)
- Cleverly (2)
- Closets (3)
- Clothing Care (7)
- Coconuts (6)
- College (11)
- Contests (34)
- Crissi (5)
- Cullen (17)
- Current Elliott (7)
- Dan (4)
- Danielle (35)
- Danielle W. (2)
- Dating (1)
- denim (119)
- Denim Day (27)
- Denim of Virtue (5)
- Denise (2)
- Desiderata (1)
- Diets (2)
- Discounts (8)
- DL 1961 (5)
- dresses (6)
- Drinks (3)
- DVB Denim (11)
- Earth Day (5)
- eBay (6)
- Economics (3)
- Ed Hardy (3)
- Eight Eight Eight (1)
- Erica (71)
- Erik Hart (8)
- Erin (46)
- Essentials (2)
- Event days (1)
- Exclusive (7)
- exercise (29)
- Fabulous finds (1)
- Farrah Fawcett (1)
- fashion (81)
- Fashion do nots (1)
- Feature Event (10)
- fitness (10)
- Flatter your figure (8)
- Food (36)
- For Joseph (26)
- Fortune Collection (2)
- Fortune Denim (24)
- Free People (7)
- Fresh Karma (3)
- Friday Fun Finds (11)
- Gabby (2)
- Gambling (6)
- get it for less (9)
- Gifts (1)
- Glamour (3)
- Green (8)
- Guess (1)
- Gv0139 (1)
- Haircare (11)
- Handbags (8)
- health (42)
- Heavy Rotation (2)
- Hints (14)
- Hot or Not (5)
- Household Hints (5)
- How To… (148)
- Hudson Jeans (10)
- Humor (77)
- Hungry Girl (3)
- Interview (4)
- introductions (67)
- Isy (1)
- It Girls (3)
- j brand (10)
- Jaime (123)
- James Jeans (16)
- James Perse (10)
- jeanerz13 (8)
- Jennifer (20)
- Jennifer W. (5)
- Jenny (7)
- JennyL (2)
- Jessica Simpson Shoes (6)
- Jinny (6)
- Job Opportunity (1)
- jobs (1)
- Joe's Jeans (20)
- Jonesy (1)
- Juliana (3)
- June (5)
- Kamie (6)
- Karen (1)
- Karmel & Alden (4)
- Kasil (3)
- Katie (3)
- keeley (11)
- Kelly (2)
- KellyV (7)
- KellyW (1)
- Kendra (2)
- Khristi (11)
- Kids (2)
- Kimberly (21)
- Kristen (39)
- Kristen C (3)
- Kristin (9)
- Kristin C. (5)
- LA Ink (4)
- Las Vegas (3)
- Laura (5)
- Leah (3)
- Left on Houston (15)
- Lily (1)
- linQ clothing (189)
- Lucky Jeans (25)
- Lyndsay (1)
- Makeup Tips (11)
- Mannysgeek (5)
- Measurements (3)
- Melissa D. (3)
- Melissa Ingram (1)
- MelissaB (6)
- Melitta (13)
- Melody (2)
- Mena (3)
- Michelle (18)
- Minnow (1)
- Missy (100)
- Model (3)
- Modeling (1)
- Morphine Generation (16)
- movies (5)
- Music (14)
- Nail Polish (5)
- Natalie (2)
- New Brand (4)
- New York City (2)
- ODAT (6)
- Online Shopping (40)
- paige (4)
- Paige Premium Denim (42)
- Pampering (5)
- paper denim & cloth (2)
- Patty (1)
- PattyT (1)
- paula (92)
- Pets (11)
- Philad (1)
- Photos (211)
- Poll Questions (4)
- Polyvore (14)
- Press (2)
- Press Release (2)
- Project Runway (2)
- PrplMonky5 (3)
- Psychology (10)
- Purses/bags (2)
- Qupid (3)
- Raven (3)
- Recipes (24)
- Red Engine (14)
- Red Tag Crazy (560)
- red tag crazy blog (523)
- RedTagCash (22)
- Reviews (88)
- Rich & Skinny (17)
- Rock & Republic (1)
- Rodan + Fields (1)
- Rodan and Fields Consultant (1)
- Royal Plush (3)
- RTC Charity (1)
- RTC facts (1)
- RTC NEWS (1)
- RTC Updates (2)
- rtcharity (9)
- RTContests (33)
- Running (3)
- Sabrina (6)
- Saint Grace (5)
- Sam (8)
- Samira (1)
- sample sales (2)
- san diego (21)
- See Thru Soul (5)
- Sex (1)
- Shaina (1)
- shipment (16)
- Shoes (24)
- shopping (38)
- Shoppy (1)
- Shorts (4)
- Skincare (3)
- Spark People (1)
- Sports (6)
- Spring (5)
- Stephanie (49)
- Stephanie C (3)
- Studio M (1)
- style (2)
- Summer (7)
- Susan (17)
- Suzie (1)
- Sworn Virgins (38)
- t-shirts (1)
- Tammy (1)
- Tattoos (7)
- The End (1)
- Theme Blogs (16)
- Tiffany (2)
- top ten (23)
- Travel (21)
- trends (2)
- Trinity (8)
- trixiebell (10)
- True Religion (6)
- TV shows (2)
- Twitter (3)
- Useful Links (4)
- VaVA (5)
- Video (11)
- Vince Clothing (20)
- Voom (4)
- Website Reviews (12)
- Weddings (4)
- Who's Who (1)
- Wii (2)
- William Rast (7)
- Wine (25)
- Wishlist (3)
- You Tube (7)
- Yoyo (18)
- ZENsei (74)
- Zlush (44)
- Zooey (11)