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Archive for the ‘Running’ Category

How to Become a Runner – Part 3: Shoes

May 21st, 2009 by Cheryl in How To..., Running

A key ingredient to becoming a runner is a good pair of running shoes. Running shoes are highly personal, what works for one person does not work for someone else. However, you need good shoes because this is where staying comfortable and injury free starts. Shoes are your base, and bad shoes not only lead to foot trouble and blisters, but also knee, hip, and back pain. read more…

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How to Become a Runner – Part 2: Clothing

May 20th, 2009 by Cheryl in How To..., Running

If you decided to give running a try, you probably threw on an old pair of gym shorts, a t-shirt and some tennis shoes for your jog. This will probably work in moderate temperatures and for short distance jogs, but if you would like to try to keep up the running habit, comfort is key and you might want to consider some new apparel.

Here are a few simple principles to follow. You can learn these things the hard way if you want, but…

How to Become a Runner – Part 1: Amaze Yourself

May 19th, 2009 by Cheryl in How To..., Running

Nearly all of the conversations I’ve had on Chick Chat, well, with the exception of strange thumbing discussions and other silliness on event days, have been about running. So, for my blogging debut, I’ll focus on running. There are a lot of aspects to running, but first you have to start.

Archive for the ‘Running’ Category

How to Become a Runner – Part 3: Shoes

How to Become a Runner – Part 2: Clothing

How to Become a Runner – Part 1: Amaze Yourself

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